Today:
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Workout Goal: An anaerobic spike. You'll perform much better if you're in an aerobic mode when you start (that means, warm up until you're sweating!) The anaerobic mode will be triggered quickly – each movement requires the Valsalva manoeuvre, which raises your heart rate very rapidly.
Tonight: Coop will be IN THE 7PM GROUP! Get in there and mix it up!
One of the reasons I've been thinking about Purposeful Practice is the Ontario Sectional Qualifier, coming up in May. This week alone, I've got some conditional "yes!"-es from some exciting Catalyst athletes: Mel Rose, Lisa Proctor, Jessica King, and Esther Gartshore.
Bonus: Brent "The Professor" Fryia's Headline fight!