Teams of two:
60 Front squats (135/95)
50 Hang power cleans (135/95)
40 Chest to bar pull-ups
100 Box Jumps
Take turns completing reps until done. One partner must be in Push-up plank in order for reps to count.
Whitney makes her CrossFit.com debut. On November 19, you'll see the rest of the Catalyst family on there, too!
Whit made her CrossFit debut as part of an 'invitational' group in 2008. After Ty volunteered to throw himself under the CrossFit bus for a month in February, and Mike in March, we extended the invitation to several Catalyst clients to try it as part of a free group. Frankly, it looked so different that we were scared to charge money for it. Kris Kubis was in that group, and the next month, Philsy was there, too. I started with that first group (downtown.) When we did jerks to max, we d
idn't have racks, so partners would lift the bar to the athlete's shoulders and they'd walk underneath. We couldn't drop bars, and our barbells were fatter than the standard. Once, when we tried "Michael" as a group, Ty was almost hit by a car. It was instantly obvious that this was the message we wanted to share with everyone else.
Here's Whit at the 2010 CrossFit Sectionals in Toronto: