"Scotty"
400m Run
30 Wall Ball
10 Burpee Pullups
3 rounds
for time.
Scott Vernelli was killed in Afghanistan in March, 2009, by an IED. He's survived by his wife, Marcie, and their little daughter Olivia.
HEROES WEEK MEMORIAL WORKOUT SCHEDULE:
Wednesday: "Tillman" – in honour of Pat Tillman. One of the greatest Hero stories of all time