Back Squat 5-5-3-3-1-1
Then:
21, 15, 9 reps of:
Hang Dumbbell Cleans 45/25 lbs
Burpees
FranFest is Saturday! Anyone can do it….no one will want to! That's what makes it fun!
BIG NEWS: CrossFit Westfield (New Jersey) will be joining us in FranFest fun on Saturday! Let's knock the Sandy out of them!
We have a fantastic mix of competitive and 'fun' teams this year. Don't worry if you can't Rx 'Fran' – just do it once, and watch the rest move on to rounds 2 and 3! Saturday morning at 9am. Register by calling Chris at 705-256-1344, or emailing chris@catalystgym.com.