Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
9am Group's gonna be AWESOME! Don't miss it! OnRamp grads – get in and mix it up!
Thinking about starting out in this CrossFit / Catalyst life? Wanna join the family (shotgun wedding not necessary!) – OnRamp starts Monday with Coach Whit! Sign up online here! For less than $200 bucks, you can improve every single workout for the rest of your life.
A barbell more to your liking? Barbell Bettys – Level 1 – focusing on big, basic movements, starts Monday evening at the Park.
Below: on loan from CrossFitSubZero (Thunder Bay,) Kris Rydholm hits a 1-leg box jump/pistol!