Push Press 5-5-3-3-1-1
Then:
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 20 walking lunges with a 20lbs med ball
…for time.
Like this workout? You're sick. Luckily, we love you anyway. Now come and do more thrusters with us on Saturday! Get a partner, and show up at 9am as always!