Photo credit: Dylan Fryia.
Power Snatch 3-3-2-2-1-1
Then:
Power Clean – Burpee – Situp Ladder
Do 1 Power Clean the first minute (135/95)
Do 2 Power Cleans the second minute
Do 3 the third minute…continuing as long as possible.
When you can no longer complete the required number of power cleans, switch to burpees on the next minute. Repeat the failed minute.
When you can no longer complete the required number of burpees in a minute, switch to situps.
30 minute cap.
We have tickets for the December 1st fights (Mitch Fryia, Josh Deluco and Owen Martin all fighting). All tickets are in the same section so all of the Catalyst/Steel City MMA gang will be together. Get your tickets quick, it sounds like they are selling out quickly and there's no guarantee that we can more in the same section.
$25 tickets – back row
$45 tickets – middle rows
$55 tickets – front row
Please have exact change. Pick them up at the park starting Monday. No "saving" tickets… first come first served, pay for them and pick 'em up.