Ball Shouldering x 30
Over The Box x 5
Ball Shouldering x 20
Over The Box x 3
Ball Shouldering x 10
Over the Box x 1
Then: 20 mins mobility.
Tomorrow is FranFest! Anyone can do it…everyone should! Grab a partner, and get chalked! We'll start at 9am; treat it like any other Saturday tea party! Fee: punch pass or $10, and three canned goods for the Soup Kitchen!
It looks like our catalystfit@gmail.com account was hacked last night. Our sincere apologies; don't open the email, obviously, if it advertises a Rolex…