Back Squat 5-5-3-3-1-1
Then:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Watch the video on the Main Site (CrossFit.com) and look for familiar faces…..
Mitch, Josh and Owen are fighting on December 1! Tickets are going FAST – we're selling out a whole section! Get yours today at the Park!