AMRAP IN 12:00
7 Dumbbells Thrusters 45 lbs
7 Ball Slams 40 lbs
250 Meter Row
Then: 20 Minutes of Mobility.
This week, we were named one of the Top 10 Gyms in North America by SweatRx Magazine. That was nice. Even better, though: the Catalyst Family 'adopted' 78 kids in need for Christmas. CAS gave us a list, and Kath Fryia orchestrated the purchasers. Thanks, Kath!
Tomorrow at 9am, we'll host a special memorial WOD for Joe Lengel, a CrossFit gym owner who was shot and killed while opening his gym this week in Ohio. Ted knew Joe from Masters' Competition. Do it as a team, or go solo!