Today's Workout: 112511

By Chris Cooper / November 25, 2011

3-position clean: 5 sets

Front Squat 3×3 heavy

Then:

5 Pull Ups
7 Push Press @ 65% of body weight
9 Knees to Elbows

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.