Front Squat 5-5-5-5-5
Then:
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
TONS of great stuff happening this week! On Saturday night, the Steel City MMA boys light up the Michigan Sault – a few tickets still left! We have a huge group going, so don't worry – you'll know people!
Sunday morning at 9am – the Catalyst Nutrition Seminar with Mack Ludgate and Martti Lemieux. Learn how to eat, and WHAT to eat. Bring a lawn chair and a friend. 100% free.