Box Squat 5-5-3-3-1-max
Then: 225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Can't do a handstand walk? Do a hand walk, dragging a mat with your toes.
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