Today's Workout: 112812


Tabata mountain climbers

Tabata dips

Tabata seated russian twist

Tabata tuck jumps

*Perform a 60 second plank hold between each Tabata station. This is your active rest so as soon as the 60 second plank is up, immediately begin the new Tabata interval.

If you're at Sault Area Hospitals today, come and meet Jarret! He'll be at a table talking about Catalyst and Ignite, and inviting people to a free nutrition seminar on Sunday morning. He wants to meet you!