Today's Workout: 112911

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Skill: 5 Hanging ring extensions (right arm + left arm = 1)

Bench Press 5-5-3-3-1-max

WOD: 

Complete 5 rounds:

Handstand Hold – 30 seconds
Max Handstand Push Ups
Static Pull Up Hold – 30 seconds
Max Strict Pull Ups
Hold Top of Ring Dip – 30 seconds
Max Ring Dips