Today's Workout: 113011


15-14-13-12-11-10…1 reps of:

  • Front Squat @ 95lbs / 65
  • Burpees
  • Box Jumps
  • Deadlift @135lbs /95
  • Sit ups

…for time.

Look at those two intimidating characters….

Congrats to some new Bench Press record holders yesterday! Steph Parniak broke the all-time womens' gym record with a smooth 170lbs, and Kyle Campbell crushed his own PR with a 275! Nice work!