Today's Workout: 113012

Woodsy
30 KB Swings – 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. 
*Perform this workout one minute on and one minute off. Total time is 10 minutes. 

*For every penalty counted, perform a 1000 meter row. 

Then:

20m Mobility.