Today's Workout: 120110

Skills Day:

Tyatfran 
4 minutes – max muscle-ups

3 minutes – max double-unders

2 minutes – max handstand pushups

1 minute – max pullups

As you go along, rest periods should become less necessary and, therefore, less frequent. ALL of these skills play a role in your athletic development….and all carry an undeniable "cool" factor. "Hey, where'd you go on your lunch today?" "To do handstands with Mitch…."

Exercise: The Fitness Paradox In America from The Huffington Post.