Skills Day:
3 minutes – max double-unders
2 minutes – max handstand pushups
1 minute – max pullups
As you go along, rest periods should become less necessary and, therefore, less frequent. ALL of these skills play a role in your athletic development….and all carry an undeniable "cool" factor. "Hey, where'd you go on your lunch today?" "To do handstands with Mitch…."
Exercise: The Fitness Paradox In America from The Huffington Post.