Partner “Murph”
Row 3200m
100 pullups
200 pushups
300 squats
…for time.
Perform in any order you like. One partner moves while the other rests.
Pullups: chin over bar, or shoulders TOUCHING rings
Pushups: chest and things MUST touch floor; come to full lockout
Squats: crease of hips below crest of knees (use a ball if you can’t make depth consistently.)
