Clean and Jerk to Max (3-3-2-2-1-1)
WOD:
Every 30 seconds:
Perform 1 Power Clean and 5 Ball Slams every 30 seconds for 8 minutes.
*Complete Power Cleans at 70-75% of 1 RM POWER CLEAN, not squat clean!
The Catalyst Christmas Gift project is on top of everyone's minds (and in every conversation!) at the Park. You want to feel like a billionaire? Give a kid a gift. I'm SO proud to be part of the Catalyst Family.
Coop and Ty in the Sault Star today, talking about Ignite! – click here
Every day, we record your scores on the big blackboard. Want to start tracking your workouts? Claim your SocialWOD profile – it's free, it's uninvasive, and it's easy. Click here.
Next Friday, Coop will host our new LIVE Q+A session from the Ignite! Academy. Ask any questions about fitness, weightlifting, CrossFit, weight loss, Ignite!….and have them answered! Too shy? Email to chris@catalystgym.com, and we'll read them without your name attached. Then just sit back and watch. Here's a sample: Coop doing a little Q+A about Catalyst.