Congratulations to Owen Martin, Mitch Fryia, and Josh Deluco for some GREAT fights last night! Way to represent, boys! To the SCMMA / Catalyst family: great work supporting all fighters (as usual.) Your class makes you easy to identify.
Today at 9am: Nutrition seminar with Mack Ludgate and Martti Lemieux. Bring a chair and something to take notes on!
WOD:
“Nancy”
Run 400m
15 OHS (95/65)
5 rounds for time.
