10 stations x 60 seconds -For Combined Total Reps
OverHead Squat (slosh pipe) – One works at a time
Partner Squats (back to back w/ arms locked) – Both work together
Floor Press 135#/75# -Bar must touch chest/ Full lock out- One works at a time
Push ups (at the top of each rep clap partners hand) – Both work together
Ball Slam – 10 feet apart – work together
Med ball toss Sit up 15# (5' apart) – Both work together
Single Arm Hang Position To Overhead Lock Out -53#/35# – One works at a time
Stretcher Deadlift 135/225#- Both Work Together
Thruster 95#/65# – One works at a time
Burpee Latteral Jump – Both work together