Split Jerk 2-2-2-1-1-1
Then:
AMRAP in 15:00
8 Ring Dips
10 Box Jumps
45lbs OH Walking Lunge, 12 Steps
Coop’s on his way to San Francisco for the CrossFit Media Summit. Have fun this week with coaches Jarret, Mel, Ty and Charity! Good luck to the new OnRamp group tonight!
