Clean and Jerk to heavy single
(3-3-2-2-1-1)
Then:
Pullup Ladder
1 pull up the first minute, two pull ups the second minute, three pull ups the third minute and so on…
Start with strict pullups; move to kipping pullups when necessary; move to prone pullups when necessary.
New Catalyst Creed tshirts, toques and mitts arrive today! Look for the big shirt table at the front desk!