Today's Workout: 120711

120711 004

For time.
With a single 2 pood Kettlebell:
21 Turkish Get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Soooo….SOME of the shirts were set up yesterday to rave reviews. Toques, mitts, and a ton of OTHER shirts will be here by 5pm today. Sorry!

Don't forget: on Friday at 11, Coop will answer your questions live on Connect. We have some great questions already, but we can take a few more (or just tune in and get some ANSWERS.) Here's the link to join (it's free, easy, and sweet.)