Complete 7 rounds:
Max Reps False Grip Pull Ups on Rings
10 Hollow Rocks
Then: 20 minutes of Mobility
Steel City MMA is running a four-week "Intro To Jiu-Jitsu" class in January.
Complete 7 rounds:
Max Reps False Grip Pull Ups on Rings
10 Hollow Rocks
Then: 20 minutes of Mobility
Steel City MMA is running a four-week "Intro To Jiu-Jitsu" class in January.