Today's Workout: 121112

DevClose-Grip Bench Press 5-5-5-5-5


Complete 3 rounds:

1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.


MEAT from COMA farms will be here at noon! Come and get it before it gets all thawed and eaten!