Strength: Clean and Jerk 75% – every :30 for 10 rounds
Then:
Row 1:00, Rest 1:00
10 rounds for max distance.
Men: must achieve 3000m
Women: must achieve 2500m
Penalty: 10 seconds in a handstand for every 5m short.
This Saturday is the SUPERMEET! You'll have 2 hours to complete a 1-rep max in:
Snatch
Clean and Jerk
Bench Press
Back Squat
Deadlift
Weighted Pullup
Entry by punch card or $10; contest runs from 9am-2pm (last start at 12 noon.)
At Open Mat on Saturday(12-2), the Jiu-Jitsu guys will be running their first EVER Steel City MMA Belt Ceremony! This is a tradition that's usually kept behind closed doors; come and get a glimpse inside the world of competitive martial arts!
Finally, at 4pm on Saturday, we'll have our Catalyst Christmas Party – with the greatest gift EVER! Bring a dish for the potluck (we expect around 100 people, but don't worry – you don't have to bring enough for everyone!) and take in a real Family endeavour: the Catalyst Gift 2012. Amazing. You don't have to be in the Catalyst Family to take part in the feast OR The Gift – just come and spend time with friends!