*20
min time cap
20
Hang Squat Snatches 95/65
50 Double-Unders
30 KB Thrusters
24/16kg (single)
50 Double-Unders
25 T2B
60′ Burpee Broad
Jumps
40 BB Lunges 95/65 (front rack, alternating legs)
50
Double-Unders
30 KB Snatches 24/16kg
50 Double-Unders
20
chest to bar pull-ups