Power Clean 5-4-3-2-1
Then, For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent
From our blog yesterday: Different Cues, One Goal
Big announcement: We'll do "Murph" on Boxing Day! 10am start, 9:30am warmups. CTV will be here for the 'Catalyst Experience.' Wear something green and smile the whole time!