Row 400m
• 50x air squats
• 50x double unders
• 50x push ups
• 50x double unders
• 50x sit ups
• 50x double unders
• row 400m
Then: 20 minutes of mobility
A fun tool describing different logical fallacies. The folks selling you products know what these are, and use them to trick you. Others base their arguments on logical fallacies without knowing it (I'm guilty, but trying hard to learn.)
Tomorrow, Coop and Mike Morgan (dad of Mack and Jake, two Varsity studs) will be competing inside a US federal prison. Jarret will run the 9am group!