I go, you go for 24 minutes:
Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
Today is the Ignite Worldwide Challenge!
Event #1 is below.
When teachers strike next week, we'll be offering a one-day 'private school' using the Ignite methods. Since we're currently studying the effects of Ignite on third-graders, we'll invite a few 8-year-olds (most already know who they are, but email if you have an interested kid.) No charge, just a trial.
Coop will be in prison this morning, competing at powerlifting. Jarret will run the 9am group!
Kids in the Varsity program will be doing these three events today. To see the rest, click here!