1 Pushup – 1 burpee
2 pushups – 2 burpees
3 pushups – 3 burpees
Get as high as possible in 5:00.
Rest 1:00
1 Pullup – 1 hollow rock
2 pullups – 2 hollow rocks
Get as high as possible in 5:00.
Record highest round achieved in each.
No matter what else you do today, watch this video. This is our Ignite program at Catalyst. One of many videos coming through the CrossFit Journal.
http://community.crossfit.com/video/coaching-kids-special-needs
