Four teams, for time:
Row 500m
Walking Lunge 25 steps (30lbs/15lbs)
Deadlift x 25 (225/135)
Walking Lunge 25 steps
Tag the next person. Each goes through the circuit as many times as possible in a 25:00 cap. One teammate moves at a time.
Is it just me, or is the day already getting a bit longer? Here comes Spring!
- or it could be the brand new environmentally-friendly lights at the Park. They're brighter, don't take 10 minutes to light up, and make everything more colourful. There's no place left for weakness to hide!
Right: Melissa Reed at hockey practice. She, uh, likes CrossFit. She's going to love this: beginning at the end of January, local high schools will compete in intramural CrossFit events. Once each month, junior and senior teams will show up at Catalyst for a WOD. If you're a high school student, ask the head of your Phys Ed department how to get on the team!