"12 Days of CrossFit"
1 Thruster 135#/95#
2 Front Squats
3 Push Press
4 Hang Power Cleans
5 Deadlifts
6 Pullups
7 KB SDHP 53#/35#
8 KB Swings
9 Box Jumps 24”/20”
10 Lunge Steps
11 V Ups
12 Burpees
The Park will be closing after the noon group today (open 6am-7am; CrossFit group at 7am; open gym from 8am-noon.) Have a great Christmas!
Holiday Hours
Dec 25th – closed
Dec 26th – Open for "Murph" only: 10am-noon (all welcome!)
Dec 31st – Closed after noon group
Jan 1st – Closed after noon group