Then:
30 snatches (75/45)
"Annie"
50 double-unders / 50 situps
40 double-unders / 40 situps
30 double-unders / 30 situps
20 double-unders / 20 situps
10 double-unders / 10 situps
…for time.
Back to work!
The Catalyst crew looked great on CTV news last night – way to go on Murph! Over 40 showed up and participated in our Boxing Day session.