Today's Workout: 122712

Girls
Power Clean 3-3-3-3-3

Then:

30 snatches (75/45)

"Annie"

50 double-unders / 50 situps

40 double-unders / 40 situps

30 double-unders / 30 situps

20 double-unders / 20 situps

10 double-unders / 10 situps

…for time.

Back to work!

The Catalyst crew looked great on CTV news last night – way to go on Murph! Over 40 showed up and participated in our Boxing Day session.