Back Squat 90% – 5 x 1 (five heavy singles)
Then: from the 2009 CrossFit Ontario Challenge (Event #2)
Rx’d
AMRAP 10 minutes of:
5 Deadlifts M=255# F=175#
5 Burpees
Your coaches' scores (Whit, Ty, Mike, and Coop) from 2009 are here. Beat 'em!
Back Squat 90% – 5 x 1 (five heavy singles)
Then: from the 2009 CrossFit Ontario Challenge (Event #2)
Rx’d
AMRAP 10 minutes of:
5 Deadlifts M=255# F=175#
5 Burpees
Your coaches' scores (Whit, Ty, Mike, and Coop) from 2009 are here. Beat 'em!