- Snatch – heavy single
- Clean & jerk – heavy single
Then:
"AbMat Sit-ups, Knees-Elbows, Toes-Bar, GHD Sit-ups and Planking"
For time:
50 AbMat sit-ups
40 knees-elbows
30 toes-bar
20 GHD sit-ups
2:00 planking (total)
Compare to your score from November 1 on SocialWOD!
At 11am, come and watch the Sault Wrestling Club's Open Tournament! First round: full wrestling rules. Second round: rules drawn from hats before EACH match (ie no legs, etc.) Super fun to watch!