Today's Workout: 123011


  • Snatch – heavy single
  • Clean &  jerk – heavy single


"AbMat Sit-ups, Knees-Elbows, Toes-Bar, GHD Sit-ups and Planking"

For time:

50 AbMat sit-ups 
40 knees-elbows 
30 toes-bar 
20 GHD sit-ups 
2:00 planking (total)

Compare to your score from November 1 on SocialWOD!

At 11am, come and watch the Sault Wrestling Club's Open Tournament! First round: full wrestling rules. Second round: rules drawn from hats before EACH match (ie no legs, etc.) Super fun to watch!