Run 1000m
100 Pushups
10 Squat Snatches (115/85)
…for time.
This picture is from our Varsity Cup event last summer. In 2013, we’ll focus even more on youth fitness. We’ll run a Teen event before the end of the school year; we’ll have a Teen division at the Catalyst Games again; and we’ll host an Intramural CrossFit event for area high schools every month. If you’re a teen interested in competing in CrossFit, ask your phys. ed. teacher for registration forms (they received them in the mail.)
Stay tuned today on facebook for some REALLY motivational stuff from the Ignite program!
