"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Park's open today from 6am-noon, closed at 7am for CrossFit Group. We'll run a second group at noon, too. No excuses.
OnRamp starts January 7th! Know someone who should be a part of this amazing family? Click here to sign them up! Need a refresher? Returnees get in for $99! OnRamp is the mandatory movement series for all new members at Catalyst!
If you missed it yesterday, here are 21 kids' letters to our Ignite program.