Today's Workout: CF Football 050610

Rack Jerks 1, 1, 1, 1, 1

For time:

30 Back Squats @ body weight
1000 meter row
30 Burpees

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.