First: Farmers' Walk 3 x 90m with 80lbs implement.
Then:
Religion
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"
*Amateur use body weight.
*Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.
Right: The Young Lions of Bruce Bay Barbell. Pushing the Prowler. In the rain. Ages: 8, 11, and 13.