Big day at the Park!
First, Rich is coaching at 9am. Rich's outstanding story was featured this week on our Catalyst Games 2010 site. His Workout:
Crazy 8’s
8 Rounds
8 Reps
8 Movements
8 Chin Ups
8 K2E
8 Sumo Highpulls (75#/65#)
8 Push Jerks (75#/65#)
8 Box Jumps
8 Push Ups
8 Sit Ups
8 Squats
For Time!
…then, at 10, Whit takes over and leads you on a journey before, during, and after the WOD. Nutrition, mobility, recovery, and prep for competition – she's covering it all, as the athlete who made it farthest from Northern Ontario this year (Canadian Regionals.) THIS IS THE GOOD STUFF – information that will take minutes from your time, and leaving you feeling -well, at least alive – during the Games. Register here online, or just show up!