Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Today, the Green Army will make their first stand on WOD #2. After WOD #1, the Catalyst Team finds itself in 46th place worldwide (out of 798 competing Affiliates.) Last time, the fan support was a huge help – show up and scream!
Times for qualification: 7am, Noon, 5:30pm (Green Army Members,) 7:00pm (new members.) Athletes will have a 'last-chance' redo attempt on Sunday at noon with coach Whit.
Movement standards are here, and they're STRICT. Athletes can rest assured that they'll be held to the HIGHEST level of quality on their technique through the WHOLE 15:00.
Movement standards/athletes' meeting at 5:30pm sharp. First flight begins at 5:45 (flight order determined by order of arrival, as last week.) Please sign in on the 'flight sheet' at the front desk when you arrive for the 5:30 Green Army group or the 7pm group. CrossFitters who are NOT competing are more than welcome at the noon or 7pm group!