Today's Workout: "Death Row"

"Death Row"

With a partner, row a total of 10,000m.

While 1 partner rows, the other does clean and jerk (W – 75lbs, M – 135lbs.)

You'll earn a 50m credit for every bar you can lock out overhead.

Thanks, Ray! Right: the CASS squad hits "Death Row" before their PD Day classwork yesterday.

Wanna see Ray get his? King of the Kage is at Kewadin Casinos on March 8, and Ray's fighting!

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.