1000m Row
50 Thrusters (45lbs)
30 Pullups
…for time.
Tonight's Mike's Duathlon Group! Getsigned up quickly – it's going to be a barn-burner!
Tonight is also the start of the next 6-Week Catalyst Teens Group! Pay in advance online, or show up a few minutes early (7pm at the Park) to register! Here's a note I received just last night: "Hey Chris, Jakob asked me if he could "do Catalyst" next summer instead of soccer!"
Want another good reason to train today? From Ann: "swam 1000m this eve. non-stop, haven't been at the pool in months – thanks CrossFit!"