"Luce"
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
Scaling: Choose one of three options:
1) 1 round with vest
2) 3 rounds, no vest
3) 3 rounds, no vest, 30 prone rows + 30 ring dips instead of muscle-ups
Picture: Carolle Robinson poses at the CrossFit Level I Cert with Coop's CrossFit / writing hero, Jon Gilson.
It ain't a Gilson, but this is a mandatory read: What If It's All Been A Big Fat Lie? by Gary Taubes. Yes, it's Monday. I realize I'm asking a lot by handing out a reading assignment. But this is a critical one.