For time:100m run
10 squats
100m run
10 pullups
100m run
10 pushups
100m run
10 wall balls
100m run
10 burpees
Repeat first 8, 6, 4, then first 2.
So named by Jeremy Paquin, guest coach today at 10am. Entry by punch card. Next week: Carolle's turn!
This year at Catalyst Games 2010: a kids'-only event, courtesy of Coach Whit.