With a partner and a running clock on the rower
(switch places and repeat for each round)
1:00 row while partner holds bottom of front squat (95/65)
1:00 row while partner holds plank
1:00 row while partner holds overhead press (95/65)
1:00 row while partner holds plank
1:00 row while partner holds bottom of squat (no weight)
1:00 row while partner holds plank
Score is total metres rowed after 12 minute mark
10 metre penalty for each reset of a static hold position.
GUEST COACH CAROLLE ROBINSON!! GROUP TIME IS 10am – shifted back an hour to allow those of us glued to CrossFit Games Event #4 to get some sleep! Entry by punch card, exit by stretcher. Bring your partner, or we'll find one for you!