20 calorie row
20 wall ball
20 toes-bar
20 box jumps
20 SDHP (kettlebell)
20 burpees
20 push press (65lbs)
prowler push 100m
First round: get as far as possible in 3:00. Rest 1:00.
Second round: get as far as possible in 6:00. Rest 2:00.
Third round: to the end as fast as possible.
Thanks to everyone who helped make the trip to CrossFit Games 2011 possible! It was an inspiring ride. Congratulations to Ted Fryia: Fittest Man In Canada over 55, and fourth-fittest in the world!
SocialWOD tracking starts today (recording only, not reporting.) Post your time, with your name, on the chalkboard under the WOD. First name is fine. No need to register or do anything else!
Catalyst Games 2011 schedule has changed: all Catalyst Games events for Individuals AND Teams will be on Saturday, September 10; all Ignite! Games, Jiu-Jitsu, and Catalyst Teens events will be on September 11, 2011.
New OnRamp starts Monday! It's already half filled; get registered online here!